Isometric

WHAT IS PASSIVE GYMNASTICS AND HOW IS IT APPLIED?

Regional slimming means targeted reduction of regional fat. Many people may be worried about how to reduce regional fat. They can try many methods in this regard, but some methods are more effective than others. Passive gymnastics is one of these methods. Passive gymnastics is the exercise of the body's muscles, while at rest, with vibration movements on a vibrating platform. This process aims to increase the flexibility and strength of the muscles by increasing the blood circulation of the human body. Passive gymnastics is usually done in gyms or private centers. Passive gymnastics is a method that can help reduce regional fat. This process helps break down fat cells in the body, thanks to vibration movements. In addition, it increases blood circulation in the body, allowing body fat to be burned faster.

Passive gymnastics is considered an effective method for reducing regional fat. However, it should not be forgotten that this process alone is not sufficient. Combining it with a healthy diet and regular exercise can help achieve more effective results. Passive gymnastics can be an ideal option for many people. This process increases blood circulation in the body, increases the flexibility and strength of the muscles, and can also help reduce regional fat. However, people with any health problems are advised to talk to their doctor first.